Best Alternative Chest Exercises. So here, in this article, you will find some best barbell exercises for the chest which you might have not done before. Odds are, if your shoulders hurt you need to also decrease the load you are using so that you can establish more control and focus on maintaining stability throughout the movement.
One of the best chest workouts will be dips. The ideal angle for targeting your lower pecs is around 15 degrees below parallel. The upper chest is often an area that appears to be underdeveloped in many lifters compared to the rest of the chest.
Our fitness editor, andrew tracey, has selected 5 alternative exercises to add into your chest workout arsenal and pump up those pecs.
Resistance band chest exercises are a great alternative and are an effective way to build muscle and strength. Our fitness editor, andrew tracey, has selected 5 alternative exercises to add into your chest workout arsenal and pump up those pecs. Now, you can’t isolate the upper pecs and not activate the rest of the muscle as that’s not possible. In fact, the bodybuilding.com exercise database lists at least 84, but you probably don't want to spend a monday afternoon—or several mondays—trying them all.