Best Upper Chest Dumbbell Exercises. You must keep your arms straight and with the dumbbell high. Regular performance of this exercise will consistently activate these muscle fibers and increase hypertrophy of the chest and shoulders.
The dumbbell press is quite basic and is easy to perform, making it an ideal activity for amateurs and casual trainers. Your starting position should be with your arms extended above your chest. Upper chest workout move #1:
Using a dip machine or stand to perform chest dips will help you finish off your upper chest workout.
If you want to get the best results, by getting a uniform and powerful chest that turns heads on the beach (just like larry scott above did), then you'll want to add the dumbbell pullover to an excellent chest routine. You must keep your arms straight and with the dumbbell high. The dumbbell press is quite basic and is easy to perform, making it an ideal activity for amateurs and casual trainers. The best chest routine is one that stimulates every area of your chest, not just the upper portion.