Buff Dudes Dumbbell Chest Workout. This workout is 7 chest exercises in total. Buff dudes dumbbell only plan | day 2, phase 2 over the course of the next 12 weeks i’ll be going through an intense program featuring dumbbells only.
In this video i take you through an entire dumbbell chest workout you can do using just dumbbells and your bodyweight! Our mobility band workout plan comes out this friday! If you'd like even more home body weight routines.
G n i n r a w welcome head welcome to the b.u.f.f.
Pause for a second at the top. Buff dudes dumbbell only workout plan | phase 1, day 1. The original buff dudes 12 week plan. To use as we're trying to see a popular but essentially just pulling your shoulder blades together it's bringing that chest up you wanna lay flat on the bench uh your feet flat on the floor kind of bring those shoulders down i was a bit tighter to the body which can.