Can You Workout Legs And Chest On The Same Day. Im working out with my cousin and so in his opinion to get ripped faster he suggested doing biceps/ triceps and legs in the same day, would this affect the progress of our arms in any way? I have always been under the impression that recovery doesn't yield good results if you hit multiple large areas.
I have always been under the impression that recovery doesn't yield good results if you hit multiple large areas. When i was on a 3 day split i have done legs after my chest workout, and never had any problems, no reason why you cant. They will take the most energy to workout.
The arms (biceps and the triceps) and the shoulders get a pretty fair workout from a chest.
Yup, all the muscles in the legs will be worked together and you’ll be leaving the gym with jello legs. Yes, it is safe to do an upper and lower body workout in the same day. Now we’re going to take a look at what you can do for. Focus on training the legs, do the cardio another day.