Chest And Back Dumbbell Home Workout. Dumbbell chest workout at home. You can complete this workout either at home or in the gym.
It only requires a pair of dumbbells, but you. And if you don’t have an adjustable bench at home, try propping up one end of the bench on a sturdy support, like cinderblocks or bricks. 45 min chest and back workout with dumbbells at home.
Then keep the left arm straight as you lower the right dumbbell to your chest and press it back up twice.
Lower both dumbbells to your chest and press them back up. And if you want to take your workout to the next level of intensity, i’m going to show you how to use unilateral sets for both chest and back exercises. It also reduces tightness and makes you feel more flexible. The good news is that you can do this even if all you have is a light pair of dumbbells.