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Chest And Back Superset Workout Bodybuilding Com. For those of you who have never done a superset before, this may seem pretty hard. But im looking to superset chest with chest.
Arnold chest and back workout by Musclepharm. Arnold from www.pinterest.com
Keeping your elbows back, this lift really hits the long head of the bicep. In total it's 45 working sets done with no rest during the supersets and only a minute or so between supersets, after which he would spend a few. Men and women at any level.
Chest and back superset workout.
It is important to think about each rep while contracting the biceps. These supersets are paired thoughtfully to bring maximum hypertrophy. This is a pretty intense workout routine. Intense superset chest & biceps workout with joe donnelly.
