Chest Exercises With Light Dumbbells. With dumbbells, there’s no need to wait for machines, enlist a spotter, or find a place to install a suspension trainer.you don’t even need a gym membership as long as you have a bench and a parking spot’s worth of space. However, with dumbbells, you have to have more balance and control.
Effective exercises for your upper pecs are presses, flyes and pushups on an incline, using dumbbells. Lie back on a flat exercise bench holding two heavy dumbbells on your chest, palms facing one another. At the lowest point, your bent elbows should be on a horizontal plane even with the bench.
Read on to learn about these effective pectoral exercises that you can do with dumbbells.
Make sure you pay attention to the technique required as to prevent injury! Chest exercises and workouts you can do at home with and without weights. With the techniques you’ll learn, you can get by with just one pair of light dumbbells. Here are some seven exercises that you can do with this simple tool, and will not even need you to use a bench.