Chest Squeeze Exercise Benefits. Like any other bodyweight exercise, chest squeezes hit multiple muscle groups. Squeeze your pecs during the exercise to make sure your chest gets the focus of the resistance.
Aim to touch your hands together through the pillow. Dumbbell squeeze press is a exercise for those with a intermediate level of physical fitness and exercise experience. Squeeze your pecs during the exercise to make sure your chest gets the focus of the resistance.
Fold the pillow up into a ball.
This is in contrast to nearly every other chest exercise where, because of leverage, your pecs get a brief. Now let’s get started with the movement. Squeeze your pecs during the exercise to make sure your chest gets the focus of the resistance. You can perform it sitting or standing.