Chest Workout Battle Rope

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Chest Workout Battle Rope. The workout is done in 10 sets, with 1 minute of rest in between each set. It works each arm independently and keeps your muscles under tension for extended periods, said brookfield.

21 BEST BATTLE ROPES EXERCISES Battling Rope Exercises
21 BEST BATTLE ROPES EXERCISES Battling Rope Exercises from

5 battle rope jump slams by the end of round 10, both your chest and your cardio will be zapped. A good battle rope will come in a couple different thicknesses of 1.5” and 2.0”. Two to three sets of 15 reps, resting 90 seconds between each.

Battle rope jumping jacks holding a battle rope in each hand, facing your anchor, perform jumping jacks for 30 seconds straight (a).

You can also superset battle rope intervals into a weights workout, switching between dumbbell presses, sled push/pulls, and kettlebell swings. Be sure to keep your arms as straight as possible as you raise them overhead and lower them back down. Our axx workouts use a small amount of equipment, and get amazing results!. In this battle rope workout, we are going to use the hiit principles.