Chest Workout Battle Rope. The workout is done in 10 sets, with 1 minute of rest in between each set. It works each arm independently and keeps your muscles under tension for extended periods, said brookfield.
5 battle rope jump slams by the end of round 10, both your chest and your cardio will be zapped. A good battle rope will come in a couple different thicknesses of 1.5” and 2.0”. Two to three sets of 15 reps, resting 90 seconds between each.
Battle rope jumping jacks holding a battle rope in each hand, facing your anchor, perform jumping jacks for 30 seconds straight (a).
You can also superset battle rope intervals into a weights workout, switching between dumbbell presses, sled push/pulls, and kettlebell swings. Be sure to keep your arms as straight as possible as you raise them overhead and lower them back down. Our axx workouts use a small amount of equipment, and get amazing results!. In this battle rope workout, we are going to use the hiit principles.