Chris Heria Upper Chest Workout. Heria.pro creates workouts catered specifically to you and your fitness needs, utilizing an algorithm that learns your preferences and workout style. Build a bigger chest with this.
Effective home chest workout (chairs only) by chris heria. Join chris heria as he shows you the best chest workout to achieve real results without ever having to leave the comfort of your home. He also founded the miami trainer, the calisthenics academy and the calisthenics evolution institute.
The main reason i like to train chest is that they are large and can lift a lot of weight.
Chris heria (born december 21, 1991) is the founder and ceo of thenx fitness program which involves a workout routine with weights and calisthenics. You simply work with what you’ve got which is more than plenty. I have put this workout to a timer just to keep check on rest periods and to keep your heart rate up that little bit more. Our signature joggers are extra soft with an athletic fit.