Easy Arm And Chest Workouts. As a beginner, you’ll want to use barbells, dumbbells, cables,… There are dozens of exercises you can do on chest day.
As a beginner, you’ll want to use barbells, dumbbells, cables,… Adding weight will also open the door to a wide range of other effective chest workouts such as the chest press and chest flies. See more ideas about 8 week body transformation, transformation body, fitness food diva.
Pin this lazy arm workout to pinterest so you’ll have it forever.
Trainers recommend adding these moves to chest workouts for women. Begin by standing up with your feet together, holding a dumbbell in each hand. To see improved tone in your chest and arms, you should include cardiovascular activity in your workouts on at least three days each week to body. This next chest workout can be done at home or in the gym, and all you need is a pair of dumbbells.