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Exercise Ball Chest Exercises. Rest period for a minute, then repeat three times. Grab a training partner and get to work on your pecs.
Bosu abdominal exercises and chest exercises. Aim for 3 sets of 15 repetitions (3×15) 4. These 5 exercises for an exercise ball are ranked from easiest to most challenging.
Palms should be facing each other and thumbs pointing toward your face.
Core stability is one of the biggest benefits of using a bosu ball. A set of dumbbells in a variety of weights is a great starting point for being able to perform a range of exercises and workouts in the comfort of your home. The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. Palms should be facing each other and thumbs pointing toward your face.