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Good Chest Circuit Workout. Push/pull super set workout that will leave you with a new kind of pump david and howard leave the gym with the ultimate summer pump with this chest and biceps workout. Chest press, lat pulldown, shoulder press, leg extension, and leg curl.
Lock out your arms and squeeze your chest. The rep range and rest periods in this workout are identical to the chest one. The trick with circuit training is to use whatever you have handy.
Needless to say, focus on mind to muscle connection and proper execution of each movement.
Let's say you're on vacation and your resort gym only has 5 machines: Now it’s time to train chest and back. Hanging leg raise x 10 hanging kneeups x 15 Breathe out as you press up with both arms.