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High Frequency Chest Workout. As we already mentioned, you will train four days a says, but since there are only 3 different workout sessions: It's time to get to the good stuff:
Exercise pairings and high frequency. However, the higher frequency approach allows you to disperse the volume over multiple sessions; And the great thing about this is that you get to lift more often.
Keep workouts simple and progressive.
Also, you can’t really go full capacity for weeks. If you want to be successful you will need to follow a few key parameters. This training style is not as popular as other traditional routines but those who have used high frequency programs know how effective these routines can truly be. Doing so makes each workout easier compared to full body workouts, although it also means you’ll have to hit the gym more often to hit each muscle with the same frequency.