Insane Lower Chest Workout. When you have the bar up it should be right above your shoulders, just as it was before you started the negative (down) movement. The end result is complete chest destruction and faster hypertrophy.
Arnold paired chest with back, which are antagonist muscle groups; Bodybuilders work day and night ensuring that they take proper … This home workout will give you an insane pump and build serious functional muscle.
Aim for 3 sets of 10 on each if possible.
Time to get to it. Accompanied along with some planche push ups it will make it an insane lower and upper chest workout, like you never would have experienced whilst training at home. By peter wednesday, november 14, 2012, 03:31 pm. This workout program is for those who wish to pack on some size.