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Lower Chest Upper Abs Workout. Overlap your feet and bend your knees at 90 degrees for balance. Slow down your repetitions if this is too easy for you.
Usually at the beginning of a chest workout there is a lying bench press. You can complete this ab workout in just 7 minutes. In total, this workout will target your lower abs better and do the job fast.
Overlap your feet and bend your knees at 90 degrees for balance.
It is up to you and depends on your training goals whether to utilise it for the same or not. As they rise, roll your pelvis to lift your hips off the floor. Then go down the list and move onto the next exercise, resting for one minute between each set. An upper body workout will normally hit your chest, back, shoulders, biceps and triceps, while the lower body workout works your quadriceps, hamstrings, glutes and calves.