Quick Chest And Shoulder Workout

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Quick Chest And Shoulder Workout. So to sum the video up, here’s what your home shoulder workout could look like: Using a combination of weights and a stability ball you can tone those shoulder and chest muscles in just 10 short minutes.

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Workout of the day, we are going to be doing a quick and efficient back and shoulder workout to get our day off to a great start. Chest and shoulder workouts for women. These effective moves will work your chest, shoulders, and triceps to sculpt your upper body in 20 minutes flat!

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Sets 4 reps 12 tempo 2111 rest 60sec. Stand tall, holding a light dumbbell in each hand with palms facing. Needless to say, much of the time, these workouts also engage your back, bicep, and shoulder muscles too. If you’re looking to do a shoulder workout for mass, you’ll want to start each routine with the most intense exercises.