Dumbbell Workouts For Chest And Shoulders. Follow the workouts in order, all you need is a pair of dumbbells and follow the instructions. Lie flat on your back with your knees bent and.
This muscle is developed through shoulder abduction — moving the arm away from the body. Standing with your feet at shoulder width, push your hips back and slightly bend your knees, letting the dumbbells. Here you go with 12 great dumbbell chest exercises to do without a bench.
Lower the dumbbells together and touch the.
Chest (pectoralis major, clavicular), upper arms (triceps), shoulders (deltoids) what do you need: Chest (pecs), core (abdominals), shoulders (deltoids), triceps pros & cons: This muscle is one of the shoulder muscles that give the impressive appearance of width and mass to the shoulders. Press the dumbbells straight up over your chest.