Exercises That Build Chest Muscles Without Weights. To work out chest muscles without weights, perform pushups by assuming a plank position, bending your arms to a 90 degree angle, and straightening them again. The upper, or clavicular, head is responsible for flexion, adduction and rotation of the shoulder.
If you're a beginner, try an incline pushup in which you place your hands on an elevated surface, such as a desk. So if you’re looking to grow your chest muscles without the excess strain on your shoulders, or if you’re just sick of waiting for the bench station to clear up on a busy day at the gym, there are several exercises that can be done without a bench. The workout is made up of bodyweight exercises so is perfect for a home workout plan
So if you’re looking to grow your chest muscles without the excess strain on your shoulders, or if you’re just sick of waiting for the bench station to clear up on a busy day at the gym, there are several exercises that can be done without a bench.
Funnily enough, that could not be further away from the truth. If you're a beginner, try an incline pushup in which you place your hands on an elevated surface, such as a desk. The workout is made up of bodyweight exercises so is perfect for a home workout plan Upper pectoral exercises without weights.