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Pay attention to the progressions that follow. Why it's on the list: There are some important benefits to using a workout routine such as the following 20 rep workout.
It will also affect negatively the rest of your workout.
First, it gives your joints and ligaments a break from heavy weight training. With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; Before jumping into the meat of the article, lets cover a little of the basics of high rep vs low rep training. Directions this routine can be substituted for option a, or combined with it, alternating the two for a total of three sessions each week, resting a day between workouts.
