How To Have A Nice Chest And Abs. I’ve accumulated my favorite exercises for the full body. A reverse grip, or supinated grip, works more of your triceps and upper pecs.
I know many people find it off, but for personally i prefer to have nice hairy chest/abs. You know, i honestly think, if you asked all the women on the planet, between ages 18 to 100+, a huge majority would have no preference at all. Studies have shown you can gain 20% more mass from stretching after.
Meaning you will have to train them for hypertrophy.
But hairy chests are perfectly natural and might even convey some health benefits. A close grip works more of your inner chest muscles, giving you more nice lines on your upper and lower pecs. The 6 best chest exercises for building a strong, powerful chest. I have started applying on 0.5ml minox 5% liquid on chest and belly twice a day.