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How To Structure A Chest Workout. Lower chest workout makes your lower chest stronger. The pectoralis major has two anatomic sections or heads:
You want a workout routine that has at least one exercise for your: I try to structure my workouts so i hit each muscle group twice a week. Best lower chest workout at home.
There are 6 exercises broken into 2 trisets.
A triset is like a superset, except it’s 3 exercises performed back to back instead of just two. It’s 11 pm, the gym is closed, you can’t get your workout in…oh, wait. Each triset is done 3 times (4 times if you’re feeling like a beast today), doing 10 reps of each. It is not easy to make it a perfect shape.