Resistance Bands Chest Workout Routine. We use resistance bands exercises to supplement an optimized workout plan that includes cardio, flexibility, and bodyweight strength training. Today, we are going to take on an intense chest workout using only resistance bands.
Pack them in your luggage and you can slip in a workout in a hotel room just as easily as you would in your own front room. But in much the same way you might mix barbells, dumbbells, and cables at the gym, you ideally want to mix up your training with. Resistance bands are also the most portable form of fitness equipment.
When you return to the starting position, pull your shoulder blades back and row against the band.
Perform this exercise for 30 seconds on each leg. If you want to build your chest with resistance bands, you will need to do the best chest exercises. There is a widespread misconception among most fitness enthusiasts and gym goers that resistance band exercises are inferior to weight training and that they are less effective at building muscle. Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves.