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Shoulder And Chest Workout With Weights. To perform this exercise, you will need weights especially a pair of dumbbells. Sets 4 reps 12 tempo 2111 rest 60sec.
Keeping your back flat, bring your weights to shoulder level, with your forearms in front of your chest and your palms facing back. We’ve complied here all the resources you need. Hold a pair of dumbbells at chin height, with arms bent close against your body and palms facing in.
A solid chest workout, knowledge of the chest muscles and how to fuel your muscles are necessary to improve the strength of your pectoralis muscles.
So to sum the video up, here’s what your home shoulder workout could look like: So to sum the video up, here’s what your home shoulder workout could look like: This can be performed all in one as a shoulder workout. His approach—as you'll see in the video—is ejam at his freewheeling best: