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What Exercises Should Ectomorphs Do. It is going to be important that an ectomorph eats at least every 2.5 hours. Endomorphs need to focus on specific parts of their body.
Isolation exercises do not have any place in an ectomorph's training program. If you stick with only the big lifts for low reps, you are a powerlifter. How can ectomorphs gain muscle most of the training should revolve around the big basic moves:
The key word ectomorphs should familiarize themselves with when weight training is intensity.
Too many ectos blindly follow the popular bodybuilding routines endorsed by guys who usually aren't ectomorphic and often have some chemical enhancement to boot. The key word ectomorphs should familiarize themselves with when weight training is intensity. Of these three general body types, ectomorphs tend to have the most challenges in putting on muscle. The goal of a good workout for an ectomorph should be to increase testosterone, as this is the hormone that supports muscle growth.weight training is perfect for this.