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What Machines Work Your Chest. It provides an effective but straightforward way to work your upper body. Use a neutral grip (palms facing each other) to incorporate the shoulders.
Exercising your chest often requires you push weight away from your body. To operate a horizontal chest press machine: Why it's on the list:
Learn which machines work your chest and how to use them.
As a compound exercise, it recruits an enormous range of different muscles that have to work along to perform each rep effectively. Do you stick to the same exercises and machines every time you work out? This is a common issue that limits many people … Sometimes, a lighter load delivers a better burn.